How to Deal with Job Search Anxiety


Job search anxiety is a common problem that many people experience when they are looking for employment. It can cause stress, depression, and negative thoughts, which can affect your job search efforts. However, there are ways to deal with job search anxiety that can help you overcome these feelings and land your dream job. In this article, we will explore some helpful tips to manage job search anxiety.

Identify the Cause of Your Anxiety:

The first step to dealing with job search anxiety is to identify the cause of your anxiety. Anxiety can stem from various sources, including fear of rejection, fear of the unknown, or lack of confidence in your skills. By identifying the root cause of your anxiety, you can take steps to address it.

  • Take some time to reflect on your thoughts and feelings.
  • Write down the things that are causing you anxiety.
  • Talk to a trusted friend or family member to gain an outside perspective.

Face Your Fears:

Fear is a natural reaction when you are looking for a job. However, to overcome anxiety, you must face your fears head-on. Taking small steps towards the job search process can help you overcome your fears and build your confidence.

  • Start by creating a list of companies that interest you.
  • Research these companies and their hiring processes.
  • Write a cover letter and resume that cater to the job you want.


Networking can help you gain valuable information about the job market, and it can also help you build connections with people who can help you in your job search. Attending networking events, joining professional organizations, and reaching out to alumni from your school can help you create a network of supportive individuals.

Stay Productive:

While it is essential to take breaks and recharge, staying productive can help reduce anxiety. Create a daily routine and set goals for yourself during your job search. This can help you stay on track and feel more in control of your job search process.

  • Create a schedule for job searching, networking, and following up on job applications.
  • Set daily goals for yourself, such as applying to three jobs or networking with two new people.
  • Take breaks during the day to recharge your energy levels and prevent burnout.

Practice Self-Care:

Job searching can be a stressful time, and it is important to take care of your mental and physical health. Practicing self-care can help reduce anxiety and improve your overall well-being.

  • Exercise regularly – exercise releases endorphins, which can boost your mood.
  • Get enough sleep – lack of sleep can affect your mood and cognitive function.
  • Practice mindfulness – meditation, deep breathing exercises, and being present can help calm your mind.
  • Take breaks – taking time for yourself to do activities you enjoy can reduce stress.


Job search anxiety is a common experience that can affect anyone. The key to overcoming job search anxiety is to identify and address the root cause of your anxiety. By facing your fears, networking, staying productive, and practicing self-care, you can reduce job search anxiety and land your dream job.